How can an organization be flexible?
- Train managers.
- Establish expectations.
- Encourage work-life balance.
- Adopt the right communication tools.
- Rethink the 8-hour work day.
To answer this question, think about a time you experienced a sudden change such as a new career, responsibility, surprise or an unforeseen challenge. Consider how you handled it, focusing on the specific actions you took. Example: "I showed flexibility in my accounting position when I had a team member leave suddenly.
- Give an example of a time when you were trying to meet a deadline and you were interrupted and did not make the deadline. ...
- Give an example of a time when you had to quickly change project priorities. ...
- Recount a time when you accommodated someone beyond your comfort level, though you didn't have to.
- Step outside of your comfort zone. ...
- Practice compromise. ...
- Give meditation a try. ...
- Partner with leadership and colleagues to create a culture of flexibility. ...
- For Managers: Review HBR's "Flexibility Primer."
It supports success. Given that flexibility affords people autonomy, freedom, and balance, people perform better. It translates into higher productivity levels, loyalty, and engaged employees.
In addition to enhanced productivity, offering flexibility in the workplace helps organizations retain their existing talent, boost morale, and attract new talent. If employees can work from anywhere, then senior HR leaders and recruiters can cast a wide net to find the best talent available.
Being flexible in your life allows you to adjust to changes without negative side effects. For instance, if your company asks you to work overnight shifts after you have been working 9-5, flexibility allows you to make the change smoothly.
- Bend and Twist. Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart. ...
- Lower Leg Stretch. Stand facing a wall with your feet about shoulder width apart. ...
- Standing Hip Bend. ...
- Achilles Tendon Stretch. ...
- Sitting Stretch.
- Flex time. ...
- Reduced hours/Part-time. ...
- Compressed work week. ...
- Telework/Working Remotely/Telecommuting. ...
- Job sharing. ...
- Banking of Hours/ Annualized hours. ...
- Gradual Retirement. ...
- Leaves and Sabbaticals.
Look for positive ways to make changes work rather than identifying why change will not work (say "yes" rather than "no" as a first instinct) Adapt to change and new ways of working quickly and easily. Make suggestions for increasing the effectiveness of changes.
How would you describe adaptability skills and flexibility?
What are adaptability and flexibility skills? The ability to change (or be changed) to fit changed circumstances. These are two very similar concepts and are often used interchangeably, or together in job descriptions.
In some situations, a staff member can use both adaptability and flexibility to perform well in a situation. For example, if a deadline shifts and moves closer, the staff member can be flexible by agreeing to meet the new deadline, and they can be adaptive by changing their behavior to manage the stress.

- Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ...
- Less pain. ...
- Improved posture and balance. ...
- A positive state of mind. ...
- Greater strength. ...
- Improved physical performance.
Workplace flexibility is about providing the conditions for employees to thrive. And it's only successful in great high-trust company cultures. Unlimited time off. Flex hours. The ability to work whenever and wherever.
When you become a flexible leader, you're able to adapt to changes and respond to uncertain or unpredictable circumstances, whilst still achieving your goals.
Flexibility is the ability of the joints or a group of joints, and muscles to move through a range of motion effectively unrestricted and pain free.
noun. the ability to bend easily or without breaking:The shoe soles are made from elastic materials to provide perfect flexibility. the quality of being easily adapted or of offering many different options: This blogging platform is becoming more and more popular because of its flexibility, power, and simplicity.
- Focus on Your Core Values. Having key attributes that don't shift can keep you grounded during periods of change. ...
- Be Open-Minded. ...
- Develop Your Skill Set. ...
- Be Optimistic. ...
- Stay Calm. ...
- Plan Ahead. ...
- Have a Strong Support Network.
- Take a yoga class. ...
- Go for dynamic stretching over static stretching. ...
- Try tai chi. ...
- Add stretch bands to your routine. ...
- Follow up with foam rollers.
Flexibility Exercises
Things like yoga, tai chi, Pilates, and even resistance training, such as lifting weights, are all good ways to increase flexibility while at the same time strengthening your muscles and bones and greasing up those joints. Yoga, which is an exercise of both mind and body, is an old practice.
Why is it important to be flexible and adaptable in the workplace?
What are the benefits of workplace adaptability? The more adaptable you are, the better suited you'll be for a leadership role. More adaptable leaders tend to show greater ability to motivate, inspire and lead teams, and more easily earn the respect of co-workers.
- How you handled language barriers and communication challenges;
- Getting accustomed to your new environment;
- Meeting new people and making friends - impact they have had on your beliefs and mindset.
Flexibility involves:
adapting successfully to changing situations & environments. Keeping calm in the face of difficulties. Planning ahead, but having alternative options in case things go wrong. Thinking quickly to respond to sudden changes in circumstances. Persisting in the face of unexpected difficulties.
Show that you can adapt to working with others to be successful. Example: "Since I understand that everyone has a different working style, I find it important to be able to adjust my working style when I am collaborating with others. When working by myself, I find that I am quite logical and detail-oriented.
Many variables affect the loss of normal joint flexibility including injury, inactivity or a lack of stretching. The range of motion will be influenced by the mobility of the soft tissues that surround the joint.
- Standing Quad Stretch. Stand with your feet together. ...
- Standing Side Stretch. Standing with your feet together, lift your arms overhead. ...
- Seated Hamstring Stretch. ...
- Standing Calf Stretch. ...
- Shoulder Stretch. ...
- The Forward Hang. ...
- Back stretch. ...
- Butterfly Groin Stretch.
- Flex time. ...
- Reduced hours/Part-time. ...
- Compressed work week. ...
- Telework/Working Remotely/Telecommuting. ...
- Job sharing. ...
- Banking of Hours/ Annualized hours. ...
- Gradual Retirement. ...
- Leaves and Sabbaticals.
- Get warm. Whether your goal is to prevent injury or run your fastest 5K, it's important to warm up your muscles before activity. ...
- Hold still. ...
- Take a break. ...
- Try yoga. ...
- Get a massage.
- stretching.
- yoga.
- tai chi.
- pilates.
Flexibility is important for health and wellness. The principles of flexibility - progressive overload, specificity, reversibility, individual differences, and balance - need to be taken into consideration. Static stretching can help alleviate soreness and greatly improve flexibility.
What are good flexibility skills?
- adapting successfully to changing situations & environments.
- Keeping calm in the face of difficulties.
- Planning ahead, but having alternative options in case things go wrong.
- Thinking quickly to respond to sudden changes in circumstances.
- Persisting in the face of unexpected difficulties.
- Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
- Go for dynamic stretching over static stretching. ...
- Try tai chi. ...
- Add stretch bands to your routine. ...
- Follow up with foam rollers.
Flexibility is defined as the range of motion of your joints or the ability of your joints to move freely. It also refers to the mobility of your muscles, which allows for more movement around the joints.
Flexibility in the workplace means being able to quickly adapt to new circumstances as they arise. An employee who is flexible can change their plans to navigate or overcome unanticipated obstacles.
Workplace flexibility emphasizes the willingness and ability to adapt to change, particularly regarding how and when work gets done. In a flexible workplace, the needs of both employee and employer are met. Workplace flexibility is often used as a tool for retaining and engaging employees.